Pilates Cross-Sport Workout

Designed for the elite athlete, or anyone looking for the benefits of crosstraining. This will offer you a morning, boot camp-like workout. The exercises are designed to help improve performance, reduce injury, and relieve stress. Each class takes you through a series of exercises that are done on the floor without Pilates machines but providing the same attention to core muscles. Weights, exercise balls, resistance bands, and other props enhance the workout.