Lunch Hour Yoga w/ Bea Love
This class synchronizes breath and movement and uses alignment principles to take your practice deeper. Bea will take you through a variety of beautifully flowing sequences, so expect to move continuously for about ¾ of the class and to build heat in the body. Breathing exercises, some restorative poses, and meditation techiques may be used to conclude the class. All levels.
Created by bealove
1112 N. Lamar Blvd.
Austin, TX 78703
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