Awakening the Soul and Zhongtian Yiqi Meditation
Awakening the Soul Qigong can also be described as distilling the soul—clarifying it. This is a simple form consisting of 8 movements done while sitting in a chair. Qigong helps induce a relaxation response that may positively impact your body’s natural healing ability and increase your sense of balance in a seemingly stressful world.
Zhongtian Yiqi is a non-moving qigong practice that trains the mind. Cushions and chairs are provided.
Instructor: Francie Shimaya
Created by AOMA
4701 W. Gate Blvd.
Mind Body Center
Austin, TX 78745
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