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Pilates Thera-band® Stretch
Thursday, Jun 28, 2012 11:15a
to
12:00p
Pilates Thera-band® Stretch is a Pilates-based, resistance band workout. In this class resistance bands are utilized to create exercises that stabilize your core and strengthen your body. Pilates Thera-band® Stretch will challenge you, improve your strength, and allow you to reduce tension through stretching. Regular workouts will improve circulation, prevent injury, and advance your overall performance level. All ability levels welcome.
Created by vparsons
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