Better Balance & Movement Workshop
4-week workshop focuses on balance, coordination and posture. The goal of ongoing balance training is to teach your brain how to quickly activate the right muscles in your body at the right time to help you keep your balance. Excellent for people of all ages, but especially beneficial to the older adult. If an individual continues to exercise and practice balance activities throughout life, they can avert the devastating effects of a fall and stay active and independent longer. Enroll today.
Created by vparsons
501 W. Third St.
Austin, TX 78701
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