Yoga for Dudes Workshop with Kim Schaefer
In this workshop, learn to use your strength and stability to find more freedom and expansion in your body. Being 'tight' isn't necessarily a bad thing. When you are excessively stable, you can use your own strength to safely lengthen your muscles. Explore how Anusara Yoga's elegant Universal Principles of Alignment can assist you in finding more freedom in your hamstrings, hips and shoulders. Learn how to use your natural strength to get into poses you never thought possible.
Created by StefaniaCastle
1112 N. Lamar Blvd.
Austin, TX 78703
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|9/18||12:15p||Lower Body Boot Camp with Hilary|
|9/19||6:00a||Old Spice New You Conditioning Class with Robert Reed|
|9/20||10:00a||Indian Clubs! An Upper Body Strength Series with Tara Penawell|
|9/20||11:00a||Workout Anywhere! with Tara|
|9/20||2:00p||Yoga 101 with Kim Schaefer|
|9/22||6:00a||Old Spice New You Conditioning Class with Robert Reed|
|9/22||6:00a||Fitness - Female only Series with Hilary + Jessica|
|9/22||7:00a||Castle Strength! A Functional Strength Series with Rachael Bercey|
|9/22||12:00p||Full Body Strength Kettlebell Workouts with Minna|
|9/23||6:00a||Fitness - Female only Series with Hilary + Jessica|