Crosstraining Concepts Series with Amid + Derek
This is calorie burning high-intensity interval training. Utilizing a combination of kickboxing, plyometrics, body sculpting, speed, agility, functional strength and martial arts conditioning with a deep concentration on proper form and technique, Amid and Derek will push you above and beyond your limits each week. The music will be hot, fresh and full of energy...& you will be too, after this series! Sign up!
Optional Pre and Post Body Composition Test for just an extra $15!Sign up separately
Created by StefaniaCastle
1112 N. Lamar Blvd.
Austin, TX 78703